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You may know that the nuts are extremely healthy, so they’re connected with heart health, fighting against cancer, reducing the possibility of getting Alzheimer’s and with weight loss.
That’s why, the nuts are tasty snacks that you may eat with no worries. But how often you eat them? they are known as healthy ingredients, the nuts also have a deserved reputation of a food that you can’t stop eating, so not many of us stick to the recommended daily amounts.
The real measure is a handful of nuts in a day. You shouldn’t eat more than 3 walnuts, 8 almonds, 5-6 cashew nuts, 1 teaspoon of seeds.
Excessive consumption of the nuts could bring you some healthy issues, and here are the three worst you could get.
You’ll gain weigh quickly
There are many researches that tells us how nuts could help in losing weight. However, you should pay attention to the next fact- these results are valuable only if you eat them in moderation. If you exceed the recommended daily amount, the opposite will happen and you will gain weight.
Additional problem is the fact that it will happen quicker than overdoing it with some other food. Namely, the nuts are very calorific, so they give more energy than other ingredients. By comparison, 30 grams of almonds contain 163 calories, while the same amount of pasta contains only 37 calories.
Digestion problems could appear
If you ever feel bloated after eating nuts, you’re not the only ones. Bloating is a common side-effect thanks to the phytates and tannins, ingredients that make the nuts hardly digestive.
But this is not the worst that could happen! Excessive intake of fats that are contained in the nuts could lead to appearance of diarrhea in a period. How can you prevent these aftermaths? Keep to the daily recommendations or choose something that is easily digestible.
A risk of selenium poisoning?!
Hair loss, brittle nails, bad breath, muscle and joint paint- all of these are symptoms of selenium poisoning. It is rare, but serious condition that could appear only if you intake too much brazil nuts. The brazil nuts are so rich with selenium, that the experts recommend not to eat more than 5-6 nuts a day, but only a few times in a week.
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